7 Day Rainbow Cleanse Day 6 – GREEN

Today’s Rainbow Cleanse Day 6 color is GREEN!  Green symbolizes…Growth, new beginnings, healing & rest Our Rainbow Cleanse Day 6, welcomes you to new beginnings as you pursue to reclaim your health – from a posture of rest. There is no better time than the present, so let’s explore! 1. Choose your level of cleanse […]

7 Day Rainbow Cleanse Day 3 – RED

Today’s 7 Day Rainbow Cleanse Day 3 is all about RED!  Red symbolizes redemption, courage, cleansing, and sacrifice. Wow! We could go in so many directions with the meaning of the color red… Redemption – being delivered from, rescued, bought back… Courage – to face difficult danger or pain without fear, brave Cleansing – to […]

Detox Challenge 11: Know Your Body Cycle

Know Your Body Cycle! Today’s challenge will be to discover what the cycle of your body is, what foods to eat that flow best with that cycle and when is the most efficient time to consume them. Why?  When you know your cycle, you will discover key components to healthy living such as… Losing weight Aid […]

Shake Up Your Smoothie With This One Unique Ingredient!

Shake up Your Smoothie With This One Unique Tasting Ingredient!  You know me, I am always for adventure and trying new things. So be adventurers with me and shake up your morning by trying this one very unique ingredient in your next blended drink! It’s a super food. It will give your morning shake a mega […]

Smoothie Celebration Recipe #3 – Turmeric Blast Frosty

turmeric smoothie

Smoothie celebration recipe #3 is here! You are going to flip (I did!) with excitement over the main ingredient in this Frosty Smoothie! Turmeric! But before I share my “Turmeric Blast Frosty” recipe with you, let’s talk about what all the rave is on turmeric! Did you know turmeric is … anti-inflammatory (may ease joint swelling & rheumatoid […]