10 Health Benefits of Kimchi [and why you should eat it]!

The Health Benefits of Kimchi are Amazing! Actually the health benefits of any fermented foods are amazing (and endless too)! But first… What is Kimchi? Kimchi is a Korean staple made of fermented vegetables (primary cabbage and/or radish) and a variety of spices. Generally it has a spicy and sour taste with a very strong […]

Discover Your Body Cycle & Lose Weight – [teaching video]!

Discovering your body cycle is key… …key to losing those unwanted pounds, trimming your belly fat and maintaining optimal health! Whether you realize it or not your cycle is going on at all times and can be more intense during certain hours of the day. But when you discover this natural cycle and learn to flow […]

7 Day Rainbow Cleanse Day 6 – GREEN

Today’s Rainbow Cleanse Day 6 color is GREEN!  Green symbolizes…Growth, new beginnings, healing & rest Our Rainbow Cleanse Day 6, welcomes you to new beginnings as you pursue to reclaim your health – from a posture of rest. There is no better time than the present, so let’s explore! 1. Choose your level of cleanse […]

7 Day Rainbow Cleanse Day 4 – PURPLE

7 Day Rainbow Cleanse Day 4 – PURPLE  Today’s Rainbow Cleanse color PURPLE symbolizes… royalty, extravagance & creativity. That’s you! … royal, extravagant and creative! That’s exactly what’s taking place in our private Daily Detox Facebook group… I love it! But guess what else? All that uniqueness and creativity only proves that you were not a […]

7 Day Rainbow Cleanse Day 3 – RED

Today’s 7 Day Rainbow Cleanse Day 3 is all about RED!  Red symbolizes redemption, courage, cleansing, and sacrifice. Wow! We could go in so many directions with the meaning of the color red… Redemption – being delivered from, rescued, bought back… Courage – to face difficult danger or pain without fear, brave Cleansing – to […]

7 Day High-Alkaline Cleanse Day 6: 5 Most Unusual Alkaline Foods!

The Top 5 (at least to me!) of the Most Unusual High-Alkaline foods! You must try them at least once! Why? Because I love challenging you to go another step further, out of the box, down a different aisle of the grocery store, visit an Asian market, or anywhere just to awaken and expand your taste buds! […]

7 Day High-Alkaline Cleanse Day 4: 3 Simple Changes Anyone Can Make!

Here are 3 Simple Changes Anyone Can Make during this 7 Day High-Alkaline Cleanse! But before I just give them to you, I want to introduce to you a very… Special friend and blog guest – Rae’Donna Cunningham! Rae’Donna is from the Kansas City, Mo area and came to Sarasota to visit Bob and I […]