7 Day Rainbow Cleanse Day 6 – GREEN

Today’s Rainbow Cleanse Day 6 color is GREEN!  Green symbolizes…Growth, new beginnings, healing & rest Our Rainbow Cleanse Day 6, welcomes you to new beginnings as you pursue to reclaim your health – from a posture of rest. There is no better time than the present, so let’s explore! 1. Choose your level of cleanse […]

7 Day Rainbow Cleanse Day 4 – PURPLE

7 Day Rainbow Cleanse Day 4 – PURPLE  Today’s Rainbow Cleanse color PURPLE symbolizes… royalty, extravagance & creativity. That’s you! … royal, extravagant and creative! That’s exactly what’s taking place in our private Daily Detox Facebook group… I love it! But guess what else? All that uniqueness and creativity only proves that you were not a […]

7 Day Rainbow Cleanse Day 3 – RED

Today’s 7 Day Rainbow Cleanse Day 3 is all about RED!  Red symbolizes redemption, courage, cleansing, and sacrifice. Wow! We could go in so many directions with the meaning of the color red… Redemption – being delivered from, rescued, bought back… Courage – to face difficult danger or pain without fear, brave Cleansing – to […]

7 Day High-Alkaline Cleanse Day 6: 5 Most Unusual Alkaline Foods!

The Top 5 (at least to me!) of the Most Unusual High-Alkaline foods! You must try them at least once! Why? Because I love challenging you to go another step further, out of the box, down a different aisle of the grocery store, visit an Asian market, or anywhere just to awaken and expand your taste buds! […]

7 Day High-Alkaline Cleanse Day 5: Can Emotions Be Acidifying?

Can Emotions Be Acidifying? Ask yourself this question… When I feel an emotion such as fear, guilt, nervousness or anxiety, how does my physical body respond? Perhaps… Flushed cheeks Heart palpitations Sweaty palms Muscles tighten Headache / migraines Stomach indigestion Stomach feels in knots Diarrhea Vomiting Nausea …and the list goes on. Emotions can build […]

7 Day High-Alkaline Cleanse Day 4: 3 Simple Changes Anyone Can Make!

Here are 3 Simple Changes Anyone Can Make during this 7 Day High-Alkaline Cleanse! But before I just give them to you, I want to introduce to you a very… Special friend and blog guest – Rae’Donna Cunningham! Rae’Donna is from the Kansas City, Mo area and came to Sarasota to visit Bob and I […]