Detox Challenge 9: 8×8 Hydrate!

8x8 hydrate

Challenge 9: 8×8 Hydrate! 8x8 hydrate Follow Me on Pinterest

Drinking water can sometimes be a huge task, no taste, and – boring. So let’s try to make this challenge fun, exciting and easy to remember!

The average rule of thumb is 8×8 (8oz – 8x a day), hence 8×8 hydrate! But if you want to calculate the exact amount tailor made for you, take your weight (yes and no fudging about it!) and multiply by .67. Then you got it!

Why hydrate?

  • Your body functions better (digestion, absorption, circulation, etc.)
  • Washes away toxins
  • Helps maintain body fluid
  • Beautifies your skin (along with your loofah & clean eating!)
  • Strengthens your muscles
  • Your kidney’s love it
  • and our bowels…. well, let’s just say they will come alive!

Here’s some really cool ideas to keep you from getting bored!

  •  “Be Kind to Your Kids” and whip up this easy “3 ingredients only” and grab your recipe here >>> “Pink Cool-Aid”!

You can even slice your fruit or toss them into a 64 0z. mason jar (that’s how I can monitor my intake!), add some herbs and BAM!.. no more plain, boring, tasteless H20!

  • lemon & ginger
  • orange & basil
  • cucumber, lime & mint 
  • strawberry, blueberry & kiwi

The combos are endless!

Post your pic!

Meet me over on our Daily Detox wall and post a picture of your 8×8 hydrate creation for today. Can’t wait to see what combo you come up with!

***BONUS***
Each of these 21 daily challenges are meant to stimulate your growth – body, soul & spirit. But if you are ready to go to another level in your cleansing experience why not try….

Drink colored water Follow Me on Pinterest

Click here >>> PHASE 2 SUPER CHALLENGE  to download more recipes and an easy check off-list for groceries!

If you enjoyed this post, recipes & Phase 2 download… click & share it with a friend so she can enjoy too!

2 Replies to “Detox Challenge 9: 8×8 Hydrate!”

  1. […] 6. Think H2O: Drink half your body weight in ounces of clean water everyday! Our Detox Surprise Challenge 9 was a great reminder how >>> 8×8 Hydrate! […]

  2. […] – Hydrate with plenty of water helps your body function properly and metabolize stored fat. If you do not get enough water, your body will respond by storing water – hence water retention. Try keeping a 1/2 gallon (8 cup) mason jar filled with water infused with lemon and limes to remind yourself to hydrate! So fill up and drink up! For thirst-quenching & refreshing hydrating recipes read more here >>>  Detox Challenge #9: 8×8 Hydrate  […]

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