DAY 2 – Daily Eating Guide


Your eating guide will fluctuate depending on your unique time schedule. Remember, this is your cleanse, your body, your choice!

Today I want to challenge you mentally with this helpful daily guide. Adjust it to the Cleansing Level you chose from our first blog post “===> 3 Simple Steps to Begin

Daily Eating Guide Example

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Here’s a review of your Cleansing Tips. (Adjust to your cleansing level).

  • Smoothie ideas: ===>Download Christmas Smoothie Celebration. –  Sorry link has expired! 
  • Foods to eat: whole veggies, whole fruits, non-gluten grains, lentils, seaweed, nuts, seeds, nut butters, coconut water, green juice etc.
  • Foods not to eat: processed sugar, meat, dairy, gluten, starchy veggies.
  • Review your 3 Cleansing Levels eGift you received when you subscribed – link has expired! 
  • In our Daily Detox group you can click on “FILE” at the top of the wall and review our Q&A!

Take your health to the next level!

What if you could directly benefit from my years of experience and avoid some of the mistakes I made?You can! Learn from my mistakes and go deeper into your cleansing experience with the following resources. As an author, teacher, Doctor of Naturopathy and a Natural Health Counselor, I am here to inspire, educate and provide resources to empower your Daily Detox journey!

Click HERE to learn more about my eBook: The Joy of Fasting
Learn how to control your detoxification process. Speed it up or slow it down. You can choose. Plus the interactive study guide works well for personal or group study too!
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Click HERE to learn more about my eBook: From Fasting to Feasting
Identify symptoms of emotional healing and at the same time discover 5 pathways toxins are released! Your cleansing experience will definitely be a success with Fasting to Feasting!
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Click HERE to learn more about my Book: Sweet Encounter with Raw Desserts!
Satisfy your sweet tooth as you transition into healthy desserts for you and your family. You will wow your guests too! My daughters photography brings life to over 90 dessert recipes and over 50 motivational tips will encourage you too!
Or instantly download it in eBook format! 

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Happy Cleansing!
Kelly 🙂

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