Discover Your Body Cycle & Lose Weight – [teaching video]!

Discovering your body cycle is key… …key to losing those unwanted pounds, trimming your belly fat and maintaining optimal health! Whether you realize it or not your cycle is going on at all times and can be more intense during certain hours of the day. But when you discover this natural cycle and learn to flow […]

7 Day Rainbow Cleanse Day 3 – RED

Today’s 7 Day Rainbow Cleanse Day 3 is all about RED!  Red symbolizes redemption, courage, cleansing, and sacrifice. Wow! We could go in so many directions with the meaning of the color red… Redemption – being delivered from, rescued, bought back… Courage – to face difficult danger or pain without fear, brave Cleansing – to […]

Sweet Potato Curly Fries Made With a Kitchen Slicer!

Sweet potato curly fries! These sweet potato curly fries are so easy to make, especially with this fun kitchen slicer! I get so excited over kitchen gadgets (as if you can’t tell)! I’m the kinda girl, who loves kitchen gadgets better than chocolate or flowers! Recipe please! All you need for this super easy and healthy recipe is […]

7 Day High-Alkaline Cleanse Day 4: 3 Simple Changes Anyone Can Make!

Here are 3 Simple Changes Anyone Can Make during this 7 Day High-Alkaline Cleanse! But before I just give them to you, I want to introduce to you a very… Special friend and blog guest – Rae’Donna Cunningham! Rae’Donna is from the Kansas City, Mo area and came to Sarasota to visit Bob and I […]

7 Day High-Alkaline Cleanse Day 3: Your pH Balance Is Key

Your pH Balance is key! Think about it… life is full of balance and is very necessary for optimal health; from inhaling to exhaling, ingesting toxins to releasing toxins, working to resting, absorbing food and eliminating food, and yes, even love has a balance…receiving it and giving it away! So it is with our pH […]