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I Can’t Believe it’s Tofu Pie!

21 Mar
A pie made with tofu?

YES
it can be done! 
I know, I know – sounds a bit strange but I thought I would give it a try – and boy was I surprised!

In most of my raw desserts I use a nut base, but today I wanted something different. So I thought why not try tofu! It’s not considered a raw ingredient but hey,  it worked! Tofu has a very mild taste, blends well with anything, and takes on the taste of whatever it’s mixed with. 

Whether firm or soft, tofu turned out to be the perfect main ingredient for my ”Tofu Creme” pie.
 

Tofu Creme Pie 
Crust
1 cup of raw almonds
1 cup of dates pitted

Blend in food processor until crumbly
Press mixture into spring form pan and freeze  
 
  
Filling
1.  1 block of tofu
2.  3/4 cup of almond butter
3.  3/4 cup of tahini
4.  1/2 cup of raw honey
5.  1 tsp of vanilla, almond, maple or even butterscotch flavoring!
6.  1/4 cup Coconut Oil

Mix steps 1-5 in high-powered blender until thick and creamy
Adjust ingredients to your liking 
Pour mixture into nut crust
Freeze until firm

Adding step #6… Coconut oil is optional and will give your pie an even firmer texture.

The pie is then topped with a “cashew whip”… which is created by soaking the raw cashews for one hour
then drain and blend in a high-speed blender with a bit of orange juice.
For a sweeter cashew whip you can add 1-2 soaked pitted dates or a squeeze of Agave nectar

Enjoy!

 

Encounter Love – body, soul & spirit!

4 Mar

 “Freedom Quest International” is more than just a non-profit ministry that travels to the nations. FQI was birthed out of the discovery of our own emotional brokenness and how it was affecting every area of our lives – body, soul & spirit. We realize (now more than ever!) unless properly processed, our childhood perceptions and trauma very much carry over into our adult life. Pain from our past will always seek comfort. Our bodies become at dis-ease and our minds are like a video playing the past pain over and over. Our emotions then become distorted and spiritually speaking God seems so far away. 

It is time for an encounter… an Encounter with Love - God’s love.

As Bob and I learn to walk in a greater level of freedom we are able to impart that freedom to others!

We are very excited to present to you…

These Saturday events have been designed to enhance a Biblical understanding, encourage life change and help us all walk in the freedom and wholeness we were designed for!

Come join “Encounter LOVE”…

March 12: “Living Health” 
March 19: “Restoring Family Relationships” 
March 26: “Spiritual Maturation”

For a more detailed description of each Saturday seminar and registration click  HERE!

Seating is limited to 12 participants only for each Saturday session – so you must register by March 10, 2011!

Yes! Go ahead and pass the word on to others that would benefit from these Encounter Love seminars too!

Blessings from our home to yours! 

Eliminate the Bulge… Here’s How!

20 Dec

I know I know… sounds like another scheme or quick fix… but it’s not!

Beginning to eliminate the bulge is based on knowing your natural body cycle! Really … learning your body cycle and working with it, will help you lose weight and keep it off! But not only that, working with your body cycle allows your body to function at its best!

One of the secrets (exercise and eating right are others!) of losing excess body weight and aiding in the elimination of toxic waste is to get to know your body cycle – thus no more bulge! Here ya go…

8 hr cycles (if you work night shift then your body cycle will be opposite of these times!)  

  • 4am to noon:
    Elimination –body waste.
    Eating foods such as whole fruits, green smoothies, and herbal teas during this time will work with your body to continue to eliminate with ease.

                             

  • Noon to 8pm
    Appropriation- eating & digestion.
    Make lunch your main meal and your dinner a light one. It’s best not to eat after 8pm as this will allow your body easy transition into the next stage – assimilation.

                                         

  • 8pm to 4am
    Assimilation- absorption & use.
    By not eating late will allow your body to absorb properly, rest comfortably and wake up not feeling groggy or drugged and ready to begin the cycle all over again! 

 Whether you realize it or not your “body cycle” is going on at all times and can be more intense during certain hours of the day. 

  • Traditional eating habits have consistently obstructed the elimination cycle.
  • We use what we need but not eliminate what we don’t.
  • We spend far more time appropriating than eliminating.
  • Food combining is very helpful as it conserves energy and minimizes toxic by-products of digestion.
  • A few sit-ups, crunches and stretches work well with this cycle too!

So there you have it… work with your cycle… and let me know how your body responds! Check out my 3 day “Body & Soul” cleanse for some great recipes and ideas to help you along the way!

Feel free to download my “body cycle” teaching by clicking HERE!

Happy health to you!

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