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7 Day Rainbow Cleanse Day 1 – YELLOW

Today’s Rainbow Cleanse color YELLOW symbolizes… joy, sunshine, and happiness! To get your day started with joy, sunshine & happiness… 1. Choose your level of cleanse: (for one, two or all of your meals). 1. Yellow smoothie for breakfast 2. Yellow raw or steamed cut up veggies 3. Yellow juices *** For a detailed guideline of these […]

Shake Up Your Smoothie With This One Unique Ingredient!

Shake up Your Smoothie With This One Unique Tasting Ingredient!  You know me, I am always for adventure and trying new things. So be adventurers with me and shake up your morning by trying this one very unique ingredient in your next blended drink! It’s a super food. It will give your morning shake a mega […]

Smoothie Celebration Recipe #2- Ginger Vanilla Frosty

Smoothie celebration at it’s best with today’s special smoothie ingredient – fresh ginger! But before I share my “Ginger Vanilla Frosty” recipe with you, let’s talk ginger. Fresh, spicy, and pungent ginger! Did you know… Ginger is an herb? (that is new to me!) Helps prevent motion sickness (even better than over the counter products!) Helps […]

Holy Cow! 3 Milk Alternatives & My Berry Smoothie

Milk Alternatives … Holy Cow! Did you know…? The milk that you think is good for you and your bones, is actually contributing to the deterioration of your bones, organs and waistline. The protein molecule in cow’s milk is too difficult for the human body to break down. Milk is pasteurized, so any good attributes […]

fruit smoothie

4 Steps to Making the Creamiest Fruit Smoothie of All!

How do I make the creamiest fruit smoothie of all? Making the creamiest fruit smoothie can be narrowed down to 4 easy steps! Right choice of equipment,  type of nuts, choice of fruit, and last but not least frozen bananas! 1. Begin with the right equipment. This definitely makes all the difference in smoothie making! […]

Fasting Tip- Be Kind to Your “Kids”!

Fasting Tip – Be Kind to Your Kids! Fasting tip – be kind to your kids was a huge lesson I learned on this fast today. Of course… as a mom I am always kind to my kids! But today I am thinking of two other kids to be kind to – my kidneys! Not […]

Kefir Baby Smoothie – Goes Green

Kefir grains – go green (at least in my kitchen)!   We are lovin our home-made water kefir grains so much that I now call them my “kefir babies”! Just look how nice and plump they are… and the taste? Well, they are mild in taste and the texture is like steamed cauliflower but a bit chewier.  (I would tell […]