10 Health Benefits of Kimchi [and why you should eat it]!

The Health Benefits of Kimchi are Amazing! Actually the health benefits of any fermented foods are amazing (and endless too)! But first… What is Kimchi? Kimchi is a Korean staple made of fermented vegetables (primary cabbage and/or radish) and a variety of spices. Generally it has a spicy and sour taste with a very strong […]

Discover Your Body Cycle & Lose Weight – [teaching video]!

Discovering your body cycle is key… …key to losing those unwanted pounds, trimming your belly fat and maintaining optimal health! Whether you realize it or not your cycle is going on at all times and can be more intense during certain hours of the day. But when you discover this natural cycle and learn to flow […]

7 Day Rainbow Cleanse Day 6 – GREEN

Today’s Rainbow Cleanse Day 6 color is GREEN!  Green symbolizes…Growth, new beginnings, healing & rest Our Rainbow Cleanse Day 6, welcomes you to new beginnings as you pursue to reclaim your health – from a posture of rest. There is no better time than the present, so let’s explore! 1. Choose your level of cleanse […]

7 Day Rainbow Cleanse Day 4 – PURPLE

7 Day Rainbow Cleanse Day 4 – PURPLE  Today’s Rainbow Cleanse color PURPLE symbolizes… royalty, extravagance & creativity. That’s you! … royal, extravagant and creative! That’s exactly what’s taking place in our private Daily Detox Facebook group… I love it! But guess what else? All that uniqueness and creativity only proves that you were not a […]

7 Day Rainbow Cleanse Day 3 – RED

Today’s 7 Day Rainbow Cleanse Day 3 is all about RED!  Red symbolizes redemption, courage, cleansing, and sacrifice. Wow! We could go in so many directions with the meaning of the color red… Redemption – being delivered from, rescued, bought back… Courage – to face difficult danger or pain without fear, brave Cleansing – to […]

7 Day Rainbow Cleanse Day 1 – YELLOW

Today’s Rainbow Cleanse color YELLOW symbolizes… joy, sunshine, and happiness! To get your day started with joy, sunshine & happiness… 1. Choose your level of cleanse: (for one, two or all of your meals). 1. Yellow smoothie for breakfast 2. Yellow raw or steamed cut up veggies 3. Yellow juices *** For a detailed guideline of these […]

Sweet Potato Curly Fries Made With a Kitchen Slicer!

Sweet potato curly fries! These sweet potato curly fries are so easy to make, especially with this fun kitchen slicer! I get so excited over kitchen gadgets (as if you can’t tell)! I’m the kinda girl, who loves kitchen gadgets better than chocolate or flowers! Recipe please! All you need for this super easy and healthy recipe is […]

7 Day High-Alkaline Cleanse Day 2: What Kind of Environment Are You Hosting?

7 Day High-Alkaline Cleanse Day 2 and the thought comes to me… What kind of environment are you hosting? Is it one that’s alkaline producing or acidic? Don’t be to quick to answer that question because most people can literally go days without consuming any alkaline foods at all! But… you and I both know that is […]

7 Day High-Alkaline Cleanse: Amp Up With High-Alkaline Recipes!

Amp Up With High-Alkaline Recipes! These high-alkaline recipes will help increase your energy & jump-start your metabolism, while amping up your overall health to a whole new level – body, soul & spirit! But as with any cleanse, you are going to experience detoxification. So take it slow and aim for 80/20; an intake of […]