7 Day High-Alkaline Cleanse Day 6: 5 Most Unusual Alkaline Foods!

The Top 5 (at least to me!) of the Most Unusual High-Alkaline foods! You must try them at least once! Why? Because I love challenging you to go another step further, out of the box, down a different aisle of the grocery store, visit an Asian market, or anywhere just to awaken and expand your taste buds! […]

7 Day High-Alkaline Cleanse Day 5: Can Emotions Be Acidifying?

Can Emotions Be Acidifying? Ask yourself this question… When I feel an emotion such as fear, guilt, nervousness or anxiety, how does my physical body respond? Perhaps… Flushed cheeks Heart palpitations Sweaty palms Muscles tighten Headache / migraines Stomach indigestion Stomach feels in knots Diarrhea Vomiting Nausea …and the list goes on. Emotions can build […]

7 Day High-Alkaline Cleanse Day 4: 3 Simple Changes Anyone Can Make!

Here are 3 Simple Changes Anyone Can Make during this 7 Day High-Alkaline Cleanse! But before I just give them to you, I want to introduce to you a very… Special friend and blog guest – Rae’Donna Cunningham! Rae’Donna is from the Kansas City, Mo area and came to Sarasota to visit Bob and I […]

7 Day High-Alkaline Cleanse Day 2: What Kind of Environment Are You Hosting?

7 Day High-Alkaline Cleanse Day 2 and the thought comes to me… What kind of environment are you hosting? Is it one that’s alkaline producing or acidic? Don’t be to quick to answer that question because most people can literally go days without consuming any alkaline foods at all! But… you and I both know that is […]

7 Day High-Alkaline Cleanse: Amp Up With High-Alkaline Recipes!

Amp Up With High-Alkaline Recipes! These high-alkaline recipes will help increase your energy & jump-start your metabolism, while amping up your overall health to a whole new level – body, soul & spirit! But as with any cleanse, you are going to experience detoxification. So take it slow and aim for 80/20; an intake of […]

7 Day High-Alkaline Cleanse: 3 Things You Need To Do First!

A High-Alkaline Cleanse… It’s time to prepare!  Before I tell you the 3 things you need to do to begin your 7 Day High-Alkaline Cleanse, let’s first talk about… What is an Alkaline Cleanse?! An alkaline cleanse involves a healthy diet well-balanced with acidifying and alkalizing foods. Your body is slightly alkaline with a pH of 7.35 […]

7 Day High-Alkaline Diet: A Cleanse That Will Change Your Life!

High-alkaline Diet

A high-alkaline diet is a cleanse that is circulating the internet world! Do you think this is another fad diet that will come and go with all the others? Is it another marketing scheme to get you to buy more supplements? Or is it a cleanse that will actually “change your life”?! I’m not for sure but […]