7 Day High-Alkaline Cleanse Day 4: 3 Simple Changes Anyone Can Make!

Here are 3 Simple Changes Anyone Can Make during this 7 Day High-Alkaline Cleanse!

3 simple changes Follow Me on Pinterest But before I just give them to you, I want to introduce to you a very…

Special friend and blog guest – Rae’Donna Cunningham!

Rae’Donna is from the Kansas City, Mo area and came to Sarasota to visit Bob and I for 4 days. She just so happened to arrive on the same day as I was beginning this 7 Day High-Alkaline Cleanse! Lucky her! 🙂

… and guess what?!

She decided to join me! (Well for the most part that is… I kept forgetting she was on vacation!)

Her smile was contagious and evidently we were too!

Watch the video and see what Rae’Donna learned while visiting us. I love the part where she talks about the foods she loves… just watch her eyes light up! (Sorry Rae Rae… couldn’t help but notice!)

Here take-away while here, where 3 simple changes that she wants to begin incorporating into her life. Her attitude was one of “ I can do this”!

1. Chia for breakfast!

chia Follow Me on Pinterest

Rae’Donna not only realized that chia is an alkaline food, but also learned it is very filling and high in fiber too! Take a look at what these lil seeds will do… CLICK HERE! 

2. Make time to exercise!
workout Follow Me on Pinterest

We all can do this! Rae’Donna loved doing water aerobics with me, and realized that this was also a great way to de-stress. This was something that made her burst out into a happy dance and say “I can do this”! If swimming is not your thing, then run, bike, do aerobics, lift weights or like Rae’Donna … do a happy dance!

2. Drink more H20!

chia gel drink Follow Me on Pinterest Rae’Donna, like many of us, did not realize she wasn’t getting enough water throughout her day.

 So I gave her a little tip: Fill a 64oz mason jar with fresh water, first thing in the morning. That’s a great way to monitor your water intake for the day. Try adding sliced fruits or herbs to give it a burst of fruity, herbal flavors! Or (like in the photo above) try making my “Alkalizing Chia Gel” Snag your recipe ===>HERE

Try implementing these 3 simple changes into your life, and like Rae’Donna, may you also be found to say “I can do this”!

2 Comment

  1. Kelli,I’m having stomach n digestive problems,evert since I had my gallery bladder remove.I been diagnosed with pre diabete

    1. It says “anonymous” so I don’t know who you are! I’m sorry about your stomach/digestive problems. Those things happen also when you are doing a cleanse.
      1. If you have questions in reference to fasting/cleansing I suggest you grab a copy of my eBook “Sweet Encounter From Fasting to Cleansing”. That eBook is very helpful to know how your body might respond to a cleanse and gives lots of helpful tips on cleansing/fasting.
      2. If you are ready for healthy alternative recipes then I suggest my Book “Sweet Encounter with Raw Desserts”! With over 90 recipes PLUS over 50 tips, what kitchen equipment I use etc…. my book is a great alternative that will encourage you along your journey to health – body, soul & spirit! Please visit our website store ===> http://www.freedomquestinternational.org/#!online-store/cf9f

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