7 Day High-Alkaline Cleanse Day 3: Your pH Balance Is Key

Your pH Balance is key!

pH balance Follow Me on Pinterest Think about it… life is full of balance and is very necessary for optimal health; from inhaling to exhaling, ingesting toxins to releasing toxins, working to resting, absorbing food and eliminating food, and yes, even love has a balance…receiving it and giving it away!

So it is with our pH balance.

Becoming aware of eating a balanced diet of 80% alkaline and 20% acidic, plays a vital role in your overall health. To be healthy, the body needs both alkaline & acidic foods, and when both are present, your pH balance is achieved.

Grab your journal and pen and check out this video… it’s full of good stuff!

If you eat more than your body needs, take in a steady diet of acidic foods, overwork and not rest, or perhaps never be able to receive love (let alone give it away!), all these and more can and will cause harm to your overall health and well being.

We all desire optimal health, don’t we?

Sure we do!

To help you maintain a healthy pH balance, here are two great links of foods (alkaline & acidic) that are easily absorbed, digested and (hopefully!) eliminated and will set the stage for optimal health in your life!

Foods that fall under the 80% alkaline category click HERE!

Foods that fall under the 20% acidic category click HERE! 

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