7 Day High-Alkaline Cleanse Day 1: The Proof is in the Pee!

The proof is in your pee during this 7 Day High-Alkaline Cleanse!

7 Day High-Alkaline Follow Me on Pinterest Your “pee” doesn’t lie nor can you fool it!

It will show the pH level in your body and will change depending on what foods/drinks you take in.

Because your body was created to be slightly alkaline with a pH of 7.35 – 7.45, it’s important that you maintain that type of environment.

This 7 Day High-Alkaline Cleanse will help you learn how!

What you put into your body is going to have a direct effect on how well your body performs. During this High-Alkaline cleanse we will learn and experience what foods help us perform well (alkaline foods) and which ones produce dis-ease (acidic foods).

Watch my Welcome video and let’s get started!

But wait!

Were you able to download my favorite alkaline recipes and resources I created for you? I am passionate about seeing you have the best cleanse yet… so make sure you download it here!  ===> RECIPES & RESOURCES

My goal (as it is with every cleanse) is to lead you in such a way that you become very aware of not only the physical aspects of a cleanse but the mental, emotional, and spiritual aspects as well. Your soul (mind, will & emotions) along with your spirit are intertwined and can not be separated. How amazing is that?!

Psalm 139: 14 says this about you…

Oh yes, you shaped me first inside, then out;
you formed me in my mother’s womb.
I thank you, High God—you’re breathtaking!
Body and soul, I am marvelously made!
I worship in adoration—what a creation!
You know me inside and out,
you know every bone in my body;
You know exactly how I was made, bit by bit,
how I was sculpted from nothing into something.
Like an open book, you watched me grow from conception to birth;
all the stages of my life were spread out before you,
The days of my life all prepared
before I’d even lived one day.

If the food you put into our body has a direct effect on how your body performs, do you think your thought-life about yourself does the same?

Ponder on the above verse.

Take note of how you were created. Journal your thoughts. Are they positive life-giving healthy thoughts (alkaline) or negative death-producing thoughts (acidic)?!

The thoughts you think about yourself will have an affect on the way you live; with yourself and with others!

Alkaline Cleansing Tip: Your life is a gift. Steward it well.


  • Pee Test: The best times to check is your first and second urine of the day. (You may check more but for sure the first two times). Anything over 7.0 is alkaline. Anything under 7.0 is acidic. You should fall somewhere between 7.35 – 7.45 on the pH scale which is slightly alkaline.
  • As you plan your meals continue to refer to the acid alkaline food chart from our earlier blog post ===> “3 Things You Need to Do First”
  • Try to consume a balance of 70- 80% alkaline foods and 30- 20% acidic foods. That 30-20% acidic foods does not mean; processed meats, dairy and or processed junk food!
    Please refer to your acid alkaline food chart above! 🙂
  •  Make sure you take advantage and download my  ===> RECIPES & RESOURCES!
  •  So that you don’t miss out on any of the goodies I have for you, go ahead & SUBSCRIBE (if you haven’t already!) to these blog post below!
  • Have fun & feel free to share this 7 Day Alkaline Cleanse with a friend for more accountability!

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