3 Day Pre-Cleanse Part 3 – One Meal At a Time

3 Day Pre-Cleanse Part 3 is here!

Your 3 Day Pre-Cleanse Part 3 is key to having a successful cleanse of any type.

Part 1 we detoxed breakfast.
Part 2  we detoxed breakfast and added a detoxed lunch.
NOW Part 3, we will repeat the morning and lunch detox and now add a detox dinner.

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Dinner: I’ve prepared two options for dinner.

But first drink 8oz of your favorite powered green drink and wait 30 minutes before eating dinner.

Day 1  I introduced you to the “Perfect Food Original “. 

Day 2 I suggested the following two green powders from Garden of Life.

Your dinner meal is the only meal with steamed/cooked foods. Breakfast and lunch remain raw.

Detox Dinner Options

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1. Raw vegetable salad with steamed veggies.

  • romaine lettuce
  • sprouts
  • avocado
  • “steamed” broccoli
  • snow peas
  • kale.

Toss in dressing and sprinkle a bit of basil seasoning. Here’s my favorite from Bragg’s cookbook .

Bragg’s Salad Dressing
1/2 cup Bragg’s apple cider vinegar
1/3 – 1/2 cup of virgin olive oil Follow Me on Pinterest 2 tsp sweetener (I like agave)
1/3 teaspoon of Bragg’s amino acid
1 minced clove of garlic
1 tablespoon of fresh basil or herbs of your choice

2. Or try this hearty salad.

  • baby spinach
  • yellow tomatoes (or peppers)
  • avocado
  • olives (optional)
  • raw goat cheese (optional)
  • sprinkled with fresh herbs & dried onions.

*Try a baked sweet potato on the side.  

Hungry for a late evening snack?

Try a refreshing apple and celery juice. You can juice or blend in a high-power blender

2 -3 apples, 1-2 sticks of celery and dilute with water. Enjoy!  

Congratulations! You have progressed to doing a complete day of detoxing… one meal at a time!
I am very proud of you! 

Don’t forget to drink plenty of clean water throughout your day! (Half your weight in ounces).

Happy Cleansing!

REMINDER: Depending on the length of your cleanse and the cleansing level of your choice, will depend on how many pre-cleanse days to complete. Choosing a 7 day/Level 1 or 2 cleanse, this 3 day pre-cleanse is great. However, a 14 day/Level 3 Juice cleanse, requires a 5-7 pre-cleanse days. A 21 day/Level 3 Juice Cleanse require 7-10 pre-cleanse days and so forth.


I highly recommend my E-Book. “Sweet Encounter from Fasting to Feasting” !

3 Day Pre-Cleanse Follow Me on Pinterest Learn to identify symptoms of emotional healing as well as better understand the detoxification process.

SPECIAL BONUS: Includes 5 of my favorite raw dessert recipes from my Sweet Encounter with Raw Desserts book or eBook!

(Think…Chocolate & Red Raspberry Parfait, Berry Enough Cheesecake, Chewy Fudge Sticks, Pomegranate Almond and Lemon Thyme Raw Ice Creams!)

All raw clean eating recipes! Get a jump-start preparing for your cleanse. Read more >>>>  Sweet Encounter from Fasting to Feasting!

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