3 Day Pre-Cleanse Part 2 – One Meal At a Time

3 Day Pre-Cleanse Part 2 – Welcome!

Your 3 Day Pre-Cleanse part 2 will pick up from yesterday’s  Part 1   were we detoxed our breakfast.

Today we will detox your lunch!

Here are two options for lunch. But first, drink 8oz of your favorite powered green drink. Here are two more varieties Perfect Food offers. Or try Blue Green Algae or Matcha Green tea instead!

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Wait 30 minutes after drinking your green drink, then choose one of yesterdays detox breakfast options.

Now for your Detox Lunch options

Option 1. 

My “Verde Salsa” juice I made in my Blendtec high-powered blender. If you prefer to speed up your detox, then make this drink in a juicer instead. Juicing will remove the pulp – hence a quicker detox. 

 

3 Day Pre-Cleanse Follow Me on Pinterest “Verde Salsa”
1-2 tomatoes
small slice of sweet onion
1/2 lemon
1/2 lime
a small piece of jalapeño
a chunk of fresh ginger
handful of dandelion greens (or kale)
a few sprigs of parsley
pinch of cayenne pepper 

——————

Wash, chop and blend ingredients in high-powered blender.
Adjust ingredients to your liking.
Pour into blender bottle – shake and go!

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Now for 3 Day pre-cleanse second detox choice!

Option 2.
Raw vegetable salad consisting of romaine lettuce, kale, sweet peppers, avocado & mixed sprouts. Dressing is a blend of extra virgin olive oil, lemon & garlic mixed to your liking.

 

Mid-Afternoon:  another 8oz glass of my all time fave ===>  “Perfect Food Original”

Your dinner is whatever you normally eat but try to go light. Check back tomorrow and we will learn how to detox dinner!

Congratulations… you have completed your 3 Day Pre-Cleanse part 2 – one meal at a time!

By completing this Pre-Cleanse you are setting yourself up for the Ultimate 21 Day Cleanse. Actually you are setting yourself up for any type of cleanse…. 3 Day, 7 Day, 14 Day or more!

Drink plenty of clean water!

But, keep in mind you might experience a few withdrawals along the way so make sure you are drinking plenty of clean water throughout your day! (Half your body weight in ounces)

Happy Cleansing,
Kelly

PS. Tomorrow we will detox dinner!

2 Replies to “3 Day Pre-Cleanse Part 2 – One Meal At a Time”

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