Pain will always seek comfort… should we try to count the ways?
We did name a few ways in part II of the pain series “Pain Must Be Confronted” - with one of them being food! So I figure if we are going to “feed our pain”… why not feed it real good, have fun and at least feed it with something healthy!
Now don’t get me wrong, I don’t want to be apart of “feeding our pain” but I do want to be apart of seeing us grow- spirit, soul and body! So join with me and let’s try this yummy scrumptious froze pie. May I introduce to you the “Nut Butter Freeze”!
1 cup of dates
1 block of firm tofu
3/4 cup of almond butter
3/4 cup of tahini
1/2 cup of raw honey
1 tsp of vanilla flavoring
Opt: 1/4 Cup Coconut Oil
Mix in high-speed blender until thick and creamy adding coconut oil last
Adjust honey to taste
Pour into nut crust
Freeze until firm
The cashew whip is created by soaking raw cashews for one hour.
Drain and blend in a high-speed blender with a bit of orange juice.
For a sweeter whip you can add 1-2 soaked dates or a squeeze of Agave nector!
(don’t forget to remove the seeds from the dates before soaking and blending!)
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NUT BUTTERS
Almond Butter is one cup of raw almonds blended in a food processor
add water as needed until it turns to a butter consistency.
Sesame Butter is made the same way.
For a nuttier taste you can lightly toast the seeds.
It’s that easy!
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Be adventurous and add berries, bananas or even mango to this pie.
You can slice-em, dice-em or just blend-em in!
Let those creative juices flow and may your healing continue…
Spirit, Soul and Body!
The carob sauce is just a mixture of carob powder, agave nectar, vanilla and water.
Adjust ingredients to your taste.
Tags: almond butter, coconut oil, dessert, Emotional Healing, food, health, pain, physically healing, raw food, recipe, spiritual healing, tofu
