Recipe Makeovers: 5 Techniques to a Healthier Recipe

Recipe makeovers will bring change to the family table. …. a change of attitude and health, especially when it comes to family traditions concerning food! It’s all in the way you approach this change that will determine the outcome and hopefully not turn into a family feud!  Why change? When you begin seeing the same […]

Fermented Foods Rule #3: Make a Vegan Kimchi!

Vegan kimchi.. I discovered how to make it! France is known for their cultured foods such as wine and cheeses, Japan for their cultured pickles and miso, while Korea…. Korea is known for their hot & spicy Kimchi! But I wanted a vegetarian alternative! Is there such a thing as a vegan kimchi – without […]

fermenting foods

Fermenting Foods Rule #1: Don’t Be Intimidated!

Fermenting foods is so simple. Don’t be intimidated! This lacto-fermentaion process is not a lot of work like canning where you have to boil, sterilize and wear rubber gloves! All you need to get started fermenting is salt, vegetables and water! Before we dive into the fermented cabbage & carrots recipe first lets ask… Why […]