7 Day High-Alkaline Cleanse Day 7: An ‘Inside Out’ Experience!

An ‘Inside Out’ experience… That is just what happened the other night at the movie theatre! This movie experience was more than just a Pixar animated movie that gets inside the mind of a 11 year old girl named Riley – but it got into the mind of this girl named Kelly (and I am […]

7 Day High-Alkaline Cleanse Day 6: 5 Most Unusual Alkaline Foods!

The Top 5 (at least to me!) of the Most Unusual High-Alkaline foods! You must try them at least once! Why? Because I love challenging you to go another step further, out of the box, down a different aisle of the grocery store, visit an Asian market, or anywhere just to awaken and expand your taste buds! […]

7 Day High-Alkaline Cleanse Day 5: Can Emotions Be Acidifying?

Can Emotions Be Acidifying? Ask yourself this question… When I feel an emotion such as fear, guilt, nervousness or anxiety, how does my physical body respond? Perhaps… Flushed cheeks Heart palpitations Sweaty palms Muscles tighten Headache / migraines Stomach indigestion Stomach feels in knots Diarrhea Vomiting Nausea …and the list goes on. Emotions can build […]

7 Day High-Alkaline Cleanse Day 4: 3 Simple Changes Anyone Can Make!

Here are 3 Simple Changes Anyone Can Make during this 7 Day High-Alkaline Cleanse! But before I just give them to you, I want to introduce to you a very… Special friend and blog guest – Rae’Donna Cunningham! Rae’Donna is from the Kansas City, Mo area and came to Sarasota to visit Bob and I […]

7 Day High-Alkaline Cleanse Day 3: Your pH Balance Is Key

Your pH Balance is key! Think about it… life is full of balance and is very necessary for optimal health; from inhaling to exhaling, ingesting toxins to releasing toxins, working to resting, absorbing food and eliminating food, and yes, even love has a balance…receiving it and giving it away! So it is with our pH […]