DAY 2 – Daily Eating Guide

DAILY EATING GUIDE Your eating guide will fluctuate depending on your unique time schedule. Remember, this is your cleanse, your body, your choice! Today I want to challenge you mentally with this helpful daily guide. Adjust it to the Cleansing Level you chose from our first blog post “===> 3 Simple Steps to Begin” Daily Eating […]

7 Holiday Smoothie Recipes for Weight Loss

My 7 holiday smoothie recipes are waiting to be unwrapped by you!  But wait… Before you unwrap your eGift (if you haven’t already!), think about this first. During the holidays we all would love to eat, drink, have loads of fun and not gain any unwanted holiday pounds whatsoever. Right? Well if you are anything […]