7-Day Soul Cleasne: Day 7 – a Refreshed Soul

A refreshed soul indeed as we have been deliberate these past 7 days about growing body, soul & spirit! Today is our last day of our 7-DAY SOUL CLEANSE CHALLENGE.  But first let’s take a mini review… We began by facing some of our fears. Day 1 & 2: We took inventory of our relationships, […]

7 – Day Soul Cleanse: Day 5 – A Renewed Soul

A renewed soul doesn’t happen over night. It’s a process. Isn’t it? It takes daily commitment, time and perseverance to mature in this area. It’s a journey so enjoy! Our soul will reflect whom we serve. Our soul will reflect what we believe. Our soul will reflect what we say to ourselves and about ourselves. […]

7 – Day Soul Cleanse: Day 3 – A Divided Soul

I am going to approach a divided soul from a different perspective in our  7-DAY SOUL CLEANSE challenge. There are many battles we face, but this particular one, if addressed, will change your life in a very dramatic and empowering way!  But first, let’s define “divided soul”. Your soul is your mind, will & emotions. […]

7-Day Soul Cleanse: Day 1 – A Satisfied Soul

A Satisfied Soul  Are you a woman with a satisfied soul? You are at peace in your mind, content in your emotions and feeling happy with choices you have made and are making? Or have you found yourself, much like me at times, becoming weary, restless, dissatisfied and can’t quite put your finger on it. It’s […]

7-Day Soul Cleanse: Facing Your Fear

Fear is one thing. Facing it is another!  You might even find yourself becoming a bit anxious about this whole thing called a “soul” cleanse. But did you know there is a difference between fear and anxiety? They are closely related but different. With anxiety, we feel we have no control over a situation and can’t […]

7-Day Soul Cleanse: Mark Your Calendar!

 7-DAY SOUL CLEANSE ….it’s time!  This cleanse will be a very unique experience, so mark your calendar for August 25 – 31! It WILL LOOK VERY DIFFERENT than the other’s we have done. I am going to come from a different approach as this time we are not going to focus on cleansing physically with recipes and such, […]