turmeric smoothie

Smoothie Celebration Recipe #3 – Turmeric Blast Frosty

Smoothie celebration recipe #3 is here! You are going to flip (I did!) with excitement over the main ingredient in this Frosty Smoothie! Turmeric! But before I share my “Turmeric Blast Frosty” recipe with you, let’s talk about what all the rave is on turmeric! Did you know turmeric is … anti-inflammatory (may ease joint swelling & rheumatoid […]

Smoothie Celebration Recipe #2- Ginger Vanilla Frosty

Smoothie celebration at it’s best with today’s special smoothie ingredient – fresh ginger! But before I share my “Ginger Vanilla Frosty” recipe with you, let’s talk ginger. Fresh, spicy, and pungent ginger! Did you know… Ginger is an herb? (that is new to me!) Helps prevent motion sickness (even better than over the counter products!) Helps […]

Smoothie Celebration Recipe #1- Cranberry Almond Frosty

This is a smoothie celebration and today’s special smoothie ingredient is the cranberry! In honor of the cranberry let’s begin our celebration by learning how to make a “Cranberry Almond Frosty”! But first… Did you know cranberries are… related to the blueberry? easy to freeze and of course famous for helping prevent and treat urinary tract […]

My Nationality – Guess What I am?!

“What is your nationality?” is a question I get asked often!  In high school it was always “who’s your father”? In Asia it’s “where do you come from”? In America its “what are you mixed with”? Normally I just shrug my shoulders and snap back with, “My nationality? Oh, my momma has blond hair, blue-eyes and […]