10 Health Benefits of Kimchi [and why you should eat it]!

The Health Benefits of Kimchi are Amazing! Actually the health benefits of any fermented foods are amazing (and endless too)! But first… What is Kimchi? Kimchi is a Korean staple made of fermented vegetables (primary cabbage and/or radish) and a variety of spices. Generally it has a spicy and sour taste with a very strong […]

Discover Your Body Cycle & Lose Weight – [teaching video]!

Discovering your body cycle is key… …key to losing those unwanted pounds, trimming your belly fat and maintaining optimal health! Whether you realize it or not your cycle is going on at all times and can be more intense during certain hours of the day. But when you discover this natural cycle and learn to flow […]

7 Day Rainbow Cleanse Day 7: Your Favorite Color?

This 7-Day Rainbow Cleanse has been so fun and creative! As we embark upon the last day of our cleanse, you may choose – your favorite rainbow color (or mixing all of them) for Day 7! I am looking at colors so differently now. They are vibrant and full of life everywhere I look! Is it the […]

7 Day Rainbow Cleanse Day 6 – GREEN

Today’s Rainbow Cleanse Day 6 color is GREEN!  Green symbolizes…Growth, new beginnings, healing & rest Our Rainbow Cleanse Day 6, welcomes you to new beginnings as you pursue to reclaim your health – from a posture of rest. There is no better time than the present, so let’s explore! 1. Choose your level of cleanse […]

7 Day Rainbow Cleanse Day 5 – BLUE

Today’s Rainbow Cleanse color Day 5 is BLUE!  Blue symbolizes… hope, healing, grace, freedom & overcoming!  How cool is that for a meaning of a color! Reminds me of when I was a little girl, I was told over and over… “Kelly your blood runs just as blue as any body else’s”! I will tell […]