Gentle Fasting & Cleansing That Restore Alignment

When your body isn’t responding the way you expect…
I guide women through simple, grace-based detox rhythms that support healing in spirit, soul, and body—without pressure or extremes.

Download your free "Three Secrets to Holistic Cleansing" and learn how to support healing in the right order—so real, lasting change can begin.

Restore Alignment in Spirit, Soul, and Body

You were created as an integrated being—spirit, soul, and body—designed to function in harmony. When alignment is disrupted, the whole person feels it. Fatigue, weight gain, stress, and feeling “off” are often signs that the body is carrying more than it was meant to hold.

Rather than forcing change, holistic fasting and cleansing can support healing when approached in the right order. My approach first restores inner alignment, then gently supports the body through simple detox rhythms—so healing unfolds naturally.

Supporting Healing, Restoring Alignment

Kelly's Holistic Resources

7-Day Rainbow Cleanse

Fill your plate with color and revitalize your spirit, soul, and body with the 7-Day Rainbow Cleanse. This holistic cleanse helps women break free from the cycle of weight gain and loss, negative self-image, and overcoming emotional eating.

Song of Solomon

8-Day Juice Cleanse

An 8-Day Juice Cleanse designed for women to discover the relationship between food, intimacy & Love while unfolding the pages of the most remarkable love story ever told - Song of Solomon!

"Raw Desserts"

Recipe eBook

More than a recipe book; Kelly’s love for teaching and healthy eating, combined with her daughter Johnna’s photography, brings over 90 irresistible, dairy-free, gluten-free, and grain-free raw dessert recipes to life!

Your Holistic Detox Coach

KELLY PARR

For over 30 years, Kelly Parr has guided women through fasting, cleansing, and holistic healing. Her work is anchored in a simple, often-overlooked principle: the body heals most effectively when healing begins in the right order.

Rather than using fasting and cleansing to force change, Kelly teaches gentle detox rhythms that support the body as inner alignment is being restored. This grace-based approach helps women escape cycles of striving and starting over, and into a way of living that supports healing as a process—not a performance.

Kelly’s work integrates spirit, inner life, and physical wellbeing—guiding women along a grounded, faith-centered path toward clarity, relief, and life-giving transformation.

Don't Just Take My Word For It

What Other's Have to Say

FREE eGUIDE

A Gentle Introduction to Healing
Spirit, Soul, & Body

This free guide introduces a gentle, holistic approach to fasting and cleansing—

beginning with inner alignment so healing can unfold naturally.

KELLY PARR

A faith-centered Facebook community for women exploring holistic fasting and cleansing—without pressure or extremes.